Summer Pregnancy Survival Tips

It’s only mid-May and temperatures are already topping the charts in some areas! ┬áJust the thought of the upcoming Summer heat is probably making you sweat, especially if you are pregnant! ┬áNot only do you have to deal with hormonal changes which can increase body temperature, but the extra “load” you are carrying inherently increases your body temp as well making you one HOT mama!

Luckily there are a few things you can do to help keep you and your little bun in the oven from burning!

Be sure to stick to these survival tips and you will stay cool all summer long!

1. Wear Light Colored Clothing

courtesy babyzone.com

2. Drink Plenty of Water

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3. Reduce Sodium Intake

courtesy cookinglight.com

4. Utilize a Spray Bottle

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5. Apply Sunscreen

courtesy womenworld.org

6. Take Frequent Showers

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7. Take Frequent Naps

courtesy blackdoctor.org

8. Stay Indoors

courtesy thekitchn.com

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